Election results can elevate our stress and make us vulnerable to manipulation. Key points To alleviate stress, avoid hyper-focusing on election coverage, and take breaks to reduce negative emotions. Seek out balanced media sources to avoid misinformation and reduce anxiety. If the election results are disappointing, acknowledge your emotions but don't let them immobilize you. Accept the election results as part of democracy, and stay involved for positive future change. Election night can create a roller coaster of emotional stress as results come in. Pundits will debate, and if the last few weeks are any indication, misinformation and conspiracy theories [...]