How to Find Media Balance During Violent Conflicts
Pam Rutledge2023-10-27T13:00:10-07:00Media management can help you stay current without sacrificing well-being. KEY POINTS Violent images trigger fight or flight, decrease cognitive scrutiny, and increase persuasive impact. TikTok is a go-to source for world events putting users at risk for emotional distress and misinformation. Using media management strategies can protect your mental health. It’s hard to escape the horrors of war when violent and gruesome images flood the media. Conflicting reports make staying current difficult, increasing our sense of “need to know”—leading quickly to doomscrolling behaviors such as those we saw during COVID-19. The tendency to look and keep looking is normal. It's [...]